Precision Powerlifting Systems is based out of Boston, Mass. Head Coach Kevin Cann leads the team through individualized programming leading up to local, regional, and national level powerlifting meets.
Kevin is dedicated to his work. He is a trustworthy and reliable coach with a sharp sense of humor. His coaching style is very straightforward; no frills. His attention to technique was evident from day one — and that is really important to me!
I’ve been working with Kevin for about 16 months now and just have to say thank you for everything that he has done for me as a lifter. Working with Kevin and his Sheiko programming has brought consistency to my lifts and confidence to me as a person. I’ve traveled to nationals for the first time and competed with and against some of the best lifters in the country, and am planning my first trip to the Arnold. With the way we train, I know every time I step under the bar I am prepared and ready.
And while I love having Kevin as my coach, the best part of training with him is being a part of the PPS team. Powerlifting is inherently an individual sport – but PPS has developed into a tight-knit group of lifters who constantly support each other, go to meets together, and are just honestly good friends. We are working professionals who are also competitive lifters, and working together to be strong on the platform and in life.
Written by: Kevin Cann I am sure many of you reading this can speak to the lack of motivation they are currently feeling. I know for me; I made a plan to do a bunch of things that I have not been able to get to. Finding the motivation to do this is … Continue reading Motivation is a Feeling, Resilience is a Skill
Written by: Kevin Cann I am typically not one that likes to share personal stuff, but since the internet trolls like to share my personal stuff for me I figured I would give everything some context. It is easy to Google someone and think that you know them from one incident that took place … Continue reading Why Lifting is so Important to Me
Written by: Kevin Cann We sure as shit are in the middle of a global incident that will be remembered forever. The only historical events that I can compare this to are 9/11 and the marathon bombings. These are all moments in time that remind us that we are mere specs in a large … Continue reading How PPS is Going to Get Stronger in Quarantine
Written by: Kevin Cann I think powerlifting is in this fad of low RPEs and high volumes. Many lifters are doing well with programs like this, but I would imagine just as many are not. I think some of this is driven by the inexperience of lifters and coaches. There is not … Continue reading It is Not the Volume: It is Your Focus and Intent