How to Manage Max Effort Work with Fatigue and Technique Work

Written by: Kevin Cann   A lot of people will shit on max effort work in the powerlifting world.  They will say that it is too hard to recover from, dangerous in terms of injuries, and that technique will suffer.  These situations, although I disagree, I do find that there is some merit to them. … Continue reading How to Manage Max Effort Work with Fatigue and Technique Work

Prilepin’s Chart and Powerlifting

  Written by: Kevin Cann   I am beginning a Strength School with PPS.  This is an educational/classroom type thing where we will cover all of the basics in strength training and the theory of PPS.  Some do not have access to equipment right now and some have access to very limited pieces of equipment. … Continue reading Prilepin’s Chart and Powerlifting