Sports are Not a Stress Outlet and Being Elite is on You, Not Your Program

  Written by: Kevin Cann   I hear this quite a lot, “I lift to deal with my regular life.”  Maybe not that exact same quote, but something like that.  This may feel great on some days but will come back to bite you in the ass at some point.   When we are stressed, … Continue reading Sports are Not a Stress Outlet and Being Elite is on You, Not Your Program