It is Not the Volume: It is Your Focus and Intent

  Written by: Kevin Cann   I think powerlifting is in this fad of low RPEs and high volumes.  Many lifters are doing well with programs like this, but I would imagine just as many are not.  I think some of this is driven by the inexperience of lifters and coaches.   There is not … Continue reading It is Not the Volume: It is Your Focus and Intent